planet fitness smith machine reddit

The bar on the smith machine at planet fitness probably weighs around 15 pounds. At Planet Fitness learn how to do a Smith Machine Deadlift.

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You could live on that machine.

. The weight of the Smith machine bar varies depending on the model and manufacturer. However most bars weigh between 45 and 50 kilograms 100-110 pounds. At planet fitness I could bench 225 not counting the bar for 5-6 reps.

Start by placing the barbell on the Smith Machine. A Planet Fitness Smith Machine Bar Weight ranges from six to 45 pounds or 27 to 40 kg. Before ever going to my university I worked out at planet fitness for multiple years.

Planet fitness smith machine. Incline bench decline bench flat bench close grip bench upright rows bent over rows back squat front. Choose from cardio strength mindfulness and more.

How Much is the Bar at. At Planet Fitness learn how to do a Smith Machine Deadlift. Yes the smith machine is probably my favorite.

4 days ago feb 01 2021 planet fitness smith machine squat. A guy rushed over to help and I tried to latch on. The first time I went to my university gym I did a warm up set with 135 and then tried to move on to 225.

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